1-7 June 2021

  • A charming Luxury resort accommodation
  • Exquisite gourmet meals: All Breakfasts, lunches, and dinners are included*
  • All training & equipment
  • All transfers to and from the airport or local hotels
  • A private training class 2 : 1 with appointed personal/ guest trainer
  • One time Massage/ Spa treatment
  • One fine rafting day
  • Surf tuition & boards
  • Onsite Fitness Escape facilitator available to ensure you have a wonderful experience
  • Concierge service is provided
  • Unlimited gym access
  • Complimentary scheduled yoga classes
  • Paradise Fitness Escape Tee
  • Great fun times in Paradise Island!!
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* There will be some meals won’t be included in this program so you can enjoy sampling some of locality fantastic dining experiences. Please refer to your scheduled program.

** Please make yourself aware of our Terms & Conditions 

Nusa Dua is located in the southern tip peninsula of Bali. The name Nusa Dua itself literally translated means ‘Two Islands’ which refers to the two small raised headlands or islands found just off the coast of the peninsula. It is known for the white sandy beach with swaying palm trees overlooking the Indian Ocean. The crystal clear shallow waters and the pearly soft white sandy beaches surrounding Nusa Dua, make it a perfect place to have some fun or exercises or relaxing, where you can return completely reinvigorated and re-inspired. Therefore we would like to welcome you to one of our Paradise Fitness Escape destinations.

Airport to Fly: Ngurah Rai International Airport  Denpasar, Bali (DPS)

Perched atop a 40-meter cliff overlooking the Indian Ocean, your luxury fitness retreat accommodation in Nusa Dua is famous for its breathtaking views, extensive recreation facilities. Every room, suite and villa features private balcony or terrace overlooking the ocean or lush tropical gardens. During your stay you can enjoy direct access to the resort’s secluded beaches and count on warm Balinese hospitality during your getaway in prestigious Nusa Dua. We just can’t wait to have you train and relax at this stunning resort of Paradise Fitness Escape.

Your room inclusions:

  • Complimentary daily soft drinks
  • Complimentary fruit basket
  • Daily housekeeping service
  • In-room coffee/tea maker
  • Complimentary late checkout upon request*
  • Complimentary local telephone calls
  • Complimentary Wi-Fi internet access
  • Complimentary drop-off within Sanur areas

* Subject to room availability

Hagen Richter

Hagen is the Head of Coaches Paradise Fitness Escape, he will make sure that all of our programs run smoothly and always happy to help you out. Hagen is living as an ambassador for the fitness industry and promoting a healthy fitness lifestyle.

Susan Allison

Susan is our Bali based yoga teacher and co-founder of Cittasana Yoga, along with Evelyn Howard, she will lead a couple of our yoga sessions in Bali Fitness Escape. She has been teaching numerous yoga classes in different establishments in Bali and around.

Evelyn Howard

Evelyn is our Bali based yoga teacher and co-founder of Cittasana Yoga, along with Susan Alison, she will lead a couple of our yoga sessions in Bali Fitness Escape. She has been teaching numerous yoga classes in different establishments in Bali and around.

Tao Setiawan

Tao is a yoga instructor and yoga blogger based in Bali, Indonesia fully certified RYS 200 hours plus Thai Yoga Therapy from Thai Traditional Medicine Association of Thailand. He teaches an inclusive, holistic approach that integrates a range of practical techniques to help facilitate the health, happiness, and freedom of each individual.

The programs at Paradise Fitness Escape are dedicated to helping each of individuals to achieve their personal fitness goals, whether they just wanted to start a new lifestyle fitness journey or gaining their fitness to the next levels. It will be a holistic experience as its setting place in paradise looks like atmosphere and ambiance. Every accommodation and location is painstakingly selected in order to support the program and fun activities.

The outcome from this fitness retreat is to motivate and inspired each of individuals to keep their journey along, regardless what’s their day to day challenges are. It will help to re-motivated why they start in the beginning or why the need to start the journey now. Therefore, Paradise Fitness Escape also introduces you to some unique activities such as surfing, rafting, SUP, sea kayaking, Muay Thai for those who haven’t tried these before (subject to the location).

The participants will be assigned in the group fitness classes as its scheduled, and private 2:1 fitness training with the Host Trainer. There is also a possibility of an individual Q&A with each mentor.

Paradise Fitness Escape believes that this lifestyle fitness is only part of the journey to achieve your goals and keep planting the seed and nourish them that fitness is a lifestyle and fitness is fun!

Daily schedule

Day 1

  • 09:00 – 17:30 Arrival
  • 17:30 – 18:30 Briefing of the program
  • 20:00 – 21:00 Welcome dinner

Day 2

  • 07:30 – 08:30 Yoga at the resort/villa
  • 09:00 Breakfast
  • 13:00 – 13:30 Lunch
  • 16:30 – 17:30 Bootcamp at the beach
  • 19:30 – 20:00 Dinner at the villa

Day 3

  • 07:30 Breakfast
  • 09:00 – 11:00 Cross Fit
  • 13:00 – 13:30 Lunch
  • 15:00 – 19:00 Surfing lesson and sunset chill out
  • 19:30 – 20:00 Dinner at the villa

Day 4

  • 07:30 Breakfast
  • 08:30 – 09:00 Group 1
  • 10:00 – 10:30 Group 2
  • 11:30 – 12:00 Group 3
  • 13:00 – 13:30 Lunch
  • 14:30 – 15:00 Group 4
  • 16:00 – 16:30 Group 5
  • 18:00 – 18:30 Sunset yoga
  • 19:30 – 20:00 Dinner at the villa

Day 5

  • 07:30 Breakfast
  • 09:00 – 10:00 Freeletics
  • 13:00 – 13:30 Lunch
  • 14:30 – 18:00 Exploring the island (Monkey Forest / waterfalls)
  • 19:30 – 20:00 Dinner at your leisure

Day 6

  • 07:30 Breakfast
  • 09:00 – 11:00 Cross Fit
  • 08:00 – 17:00 Rafting
  • 18:00 – 19:00 Gym (train what you want)
  • 20:00 – 21:00 Farewell dinner

Day 7

  • 07:30 – 08:30 Yoga
  • 09:00 Breakfast
  • Departure

Bali 7 Days 6 Nights Awesome Paradise Fitness Escape in Nusa Dua

USD 1,969 per person (shared room accommodation)

USD 2,499 for single in private room