• A charming Luxury villa accommodation
  • Exquisite gourmet meals: All Breakfasts, lunches, and dinners are included*
  • All training & equipment
  • All transfers to and from the airport or local hotels
  • A private training class 2 : 1 with appointed personal/ guest trainer
  • One time Massage/ Spa treatment
  • One fine rafting day
  • Surf tuition & boards
  • Onsite Fitness Escape facilitator available to ensure you have a wonderful experience
  • Concierge service is provided
  • Unlimited gym access
  • Complimentary scheduled yoga classes
  • Paradise Fitness Escape Tee
  • Great fun times in Paradise Island!!

* There will be some meals won’t be included in this program so you can enjoy sampling some of locality fantastic dining experiences. Please refer to your scheduled program.

** Please make yourself aware of our Terms & Conditions 

Sanur is a seaside town in the southeast of the island of Bali with the long stretch of beach offers shallow waters. One of the first areas to be developed as a tourist destination on this island and perfect spot to break away from your daily routine. At Sanur Beach you can stroll along the grainy sands on the coast in the morning whilst catching the sunrise facing to the east, it is hard to resist destination for Paradise Fitness Escape.

Airport to Fly: Ngurah Rai International Airport  Denpasar, Bali (DPS)

Your fitness retreat villa accommodation in Sanur is a luxury villa resort designed for the health-conscious traveler. In keeping with our philosophy, it provides everything you need to improve your lifestyle balance by engaging in fitness, sports, healthy dining and complete relaxation. Comprises from exquisite Suites and Pool Villas, revitalize yourself with exercise in their state-of-the-art fitness facilities and or luxuriate in their blissful spa and enjoy delicious cuisine in their health-conscious gourmet restaurant overlooking Indian Ocean.

Your room inclusions:

  • Complimentary daily soft drinks
  • Complimentary fruit basket
  • Daily housekeeping service
  • In-room coffee/tea maker
  • Complimentary late checkout upon request*
  • Complimentary local telephone calls
  • Complimentary Wi-Fi internet access
  • Complimentary drop-off within Sanur areas

* Subject to room availability

Guest Trainer – Daan Kempen

Daan Kempen is an international fitness model, online trainer and fitness motivator from the Netherlands. Currently, he’s developing his own Fitness App to help more people to achieve their dream goals. With his extensive knowledge of fitness, he will help to train and motivate you, to be a better version of yourself in one of our retreats. 

Hagen Richter

Hagen is the Head of Coaches Paradise Fitness Escape, he will make sure that all of our programs run smoothly and always happy to help you out. Hagen is living as an ambassador for the fitness industry and promoting a healthy fitness lifestyle.

Susan Allison

Susan is our Bali based yoga teacher and co-founder of Cittasana Yoga, along with Evelyn Howard, she will lead a couple of our yoga sessions in Bali Fitness Escape. She has been teaching numerous yoga classes in different establishments in Bali and around.

Evelyn Howard

Evelyn is our Bali based yoga teacher and co-founder of Cittasana Yoga, along with Susan Alison, she will lead a couple of our yoga sessions in Bali Fitness Escape. She has been teaching numerous yoga classes in different establishments in Bali and around.

Tao Setiawan

Tao is a yoga instructor and yoga blogger based in Bali, Indonesia fully certified RYS 200 hours plus Thai Yoga Therapy from Thai Traditional Medicine Association of Thailand. He teaches an inclusive, holistic approach that integrates a range of practical techniques to help facilitate the health, happiness, and freedom of each individual.

The programs at Paradise Fitness Escape are dedicated to helping each of individuals to achieve their personal fitness goals, whether they just wanted to start a new lifestyle fitness journey or gaining their fitness to the next levels. It will be a holistic experience as its setting place in paradise looks like atmosphere and ambiance. Every accommodation and location is painstakingly selected in order to support the program and fun activities.

The outcome from this fitness retreat is to motivate and inspired each of individuals to keep their journey along, regardless what’s their day to day challenges are. It will help to re-motivated why they start in the beginning or why the need to start the journey now. Therefore, Paradise Fitness Escape also introduces you to some unique activities such as surfing, rafting, SUP, sea kayaking, Muay Thai for those who haven’t tried these before (subject to the location).
The participants will be assigned in the group fitness classes as its scheduled, and private 2:1 fitness training with the head coach Hagen Richter. There is also a possibility of an individual Q&A with each mentor.

Paradise Fitness Escape believes that this lifestyle fitness is only part of the journey to achieve your goals and keep planting the seed and nourish them that fitness is a lifestyle and fitness is fun!

Daily Schedule*

Day 1
  • 09:00 – 17:30 Arrival
  • 17:30 – 18:30 Briefing of the program
  • 20:00 – 21:00 Welcome dinner
Day 2
  • 07:30 – 08:30 Yoga at the villa
  • 09:00 Breakfast
  • 13:00 – 13:30 Lunch
  • 16:30 – 17:30 Bootcamp at the beach
  • 19:30 – 20:00 Dinner at the villa
Day 3
  • 07:30 Breakfast
  • 09:00 – 11:00 Cross Fit
  • 13:00 – 13:30 Lunch
  • 15:00 – 19:00 Surfing lesson and sunset chill out
  • 19:30 – 20:00 Dinner at the villa
Day 4
  • 07:30 Breakfast
  • 08:30 – 09:00 Group 1
  • 10:00 – 10:30 Group 2
  • 11:30 – 12:00 Group 3
  • 13:00 – 13:30 Lunch
  • 14:30 – 15:00 Group 4
  • 16:00 – 16:30 Group 5
  • 18:00 – 18:30 Sunset yoga
  • 19:30 – 20:00 Dinner at the villa
Day 5
  • 07:30 Breakfast
  • 09:00 – 10:00 Freeletics (outdoor by Hagen)
  • 13:00 – 13:30 Lunch
  • 14:30 – 18:00 Exploring the island (Monkey Forest / waterfalls)
  • 19:30 – 20:00 Dinner at your leisure
Day 6
  • 07:30 Breakfast
  • 09:00 – 11:00 Cross Fit
  • 08:00 – 17:00 Rafting
  • 18:00 – 19:00 Gym (train what you want)
  • 20:00 – 21:00 Farewell dinner
Day 7
  • 07:30 – 08:30 Yoga
  • 09:00 Breakfast
  • Departure

* Please note this is your tentative schedule, to give you an overview of how are your days going to look like, the final version will be sent to you prior to the retreat.

Bali 7 Days 6 Nights Awesome Paradise Fitness Escape in Sanur

Eur 1,989 per person (shared room accommodation)

Eur 2,489 for single in private room

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